Vitamin D deficiency, lack of sunlight and depression linked in international study.
Vitamin D deficiency is not just harmful to physical health, it also might impact mental health, according to a team of researchers from the University of Pittsburgh and the Queensland University that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight. Rather than being one of many factors, the the researchers state that vitamin D could have a regulative role in the development of SAD.
The team conducted a review of more than 100 leading articles and found a relationship between vitamin D and seasonal depression.
Seasonal affective disorder is believed to affect up to 10 percent of the population, depending upon geographical location, and is a type of depression related to changes in season. People with SAD have the same symptoms every year, starting in fall and continuing through the winter months.
The researchers summise that vitamin D is likely to be a contributing factor in seasonal depression.
The team believe there are several reasons for this, including that vitamin D levels fluctuate in the body seasonally, in direct relation to seasonally available sunlight. For example, studies show there is a lag of about eight weeks between the peak in intensity of ultraviolet radiation and the onset of SAD, and this correlates with the time it takes for UV radiation to be processed by the body into vitamin D.
Vitamin D is also involved in the synthesis of serotonin and dopamine within the brain with previous studies stating that low levels of dopamine and serotonin are linked to depression, therefore it is logical that there may be a relationship between low levels of vitamin D and depressive symptoms. Studies have also found depressed patients commonly had lower levels of vitamin D.
Vitamin D levels varied according to the pigmentation of the skin. People with dark skin often record lower levels of vitamin D, according to the researchers. Therefore it is suggested that persons with greater skin pigmentation may experience not only higher risks of vitamin D deficiency, but also be at greater risk of psychiatric conditions.
The team state that adequate levels of vitamin D were essential in maintaining bone health, with deficiency causing osteomalacia in adults and rickets in children. Vitamin D levels of more than 50 nanomoles per liter are recommended by the U.S. Institute of Medicine.
What researchers observed in the current study is that there are strong indications that maintaining adequate levels of vitamin D are also important for good mental health. A few minutes of sunlight exposure each day should be enough for most people to maintain an adequate vitamin D status, adding that this research is of international importance because no matter where a person lives, low levels of vitamin D can be a health concern.
Source: UGA Public Affairs Division