Category Archives: five-a-day

Five-a-day keeps the doctor away: Larger study proves fruit and veg advice is correct.

British nutritionists threw down the gauntlet to dietary guidelines in April by declaring seven daily portions of fresh fruit and vegetables, rather than the recommended five, were the key to health.  But a new foray into the arena of sound eating says the famous five-a-day recommendation made by the UN’s World Health Organization (WHO) in 2003 should be fine. Researchers

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