For raised heath properties it is known that, compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins and minerals which protect against chronic diseases. Over recent years there has been a surge in their popularity, however, whether consuming ancient grains has an impact on risk factors for cardiovascular disease (CVD) is unknown.  Now, … Continue reading Human trial suggests eating bread made with ancient grains lowers cholesterol and blood glucose.